Yin Yoga

Sundays 6.30 -8 pm. From Sunday 7th October. £10. Pass for 4 classes £35.

“Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time—five minutes or longer per pose is typical.

Yin Yoga poses apply moderate stress to the connective tissues with the aim of increasing circulation in the joints and improving flexibility.

Yin is referred to as a more meditative approach to yoga, as it aims at cultivating awareness of one’s inner silence, eventually bringing to light a universal, interconnecting quality. However, it is not a replacement for meditation itself.”

My website is www.knowyogaknowpeace.co.uk