Posts By: Sophie Howard

Calligraphy workshops tailored for improvers and beginners.

“Sound has the power to re-pattern and balance the vibration of your body, mind, and soul.” The vibrations will assist you in replacing old patterns, allowing the body to shift blocked energy and restore natural frequencies.

During this one-day workshop you will be guided step-by-step through the process of creating a beautiful dot-mandala on your choice of stone or canvas

This drop-in session is ideal for recharging and kickstarting your writing ideas.

A day of writing and creativity.

Vinyasa Yoga with Kat Tsaousi.

Slow paced yoga for improved flexibility and peace.

8 sessions plus taster with Julia Cawte. ‘Confidence, charisma & spontaneity’

Yoga for beginners and intermediate with Kat Tsaousi

Spend an afternoon learning ways to connect with fellow humans, develop strength and build trust. You and your partner or a friend can share this fun experience but you can also join solo. Although it would be an advantage, no prior yoga experience is required – all you need is a playful attitude! Places are… Read more »